Children laugh 400 times per day on average. Adults only laugh about 17 times per day. Laughter lightens our mood, lowers blood pressure, releases endorphines and lessens stress but as we age we forget to laugh like we did as kids.
December 14, 2013
In this episode of InVision Radio with Will Bowen, meet Patrick Sterenchuk, a certified Laughter Yoga teacher. Discover how you can intentionally laugh your way back to the happiness of childhood.
In the Namaste Lounge, singer/songwriter Gwendy Joysen shares some catchy and powerful songs that affirm spiritual wholeness and your capacity to overcome life's challenges.