January 14, 2017
We are caught up in the current of our lives and it's pulling us along. When we break free, we discover another current -- as in the current, present moment.
All power is in this current -- the present.
In this audio I teach you how to harness that power and live a happier and more successful life.
I RESPOND PERSONALLY TO ALL COMMENTS AND QUESTIONS!
#1 International Bestselling Author
World Authority on Complaining
December 7, 2016
People, today, love trying to tap into ancient wisdom.
We seek to learn how to live better today by understanding how our ancestors lived thousands of years ago.
Why? Because these people figured out how to survive -- how to get us here!
But, we are sorely lacking something our ancestors had in abundance -- SILENCE.
In this video, I break down not only the importance of silence but HOW and WHERE to schedule silent, mini-vacations into your life.
November 30, 2016
Are there truly BAD people in the world?
People who came into life as damaged goods and unable to change?
I don't think so. In fact, I think we all have the potential to do a great amount of good in our world.
And developing an understanding that neither we, nor others, are inherently good calls forth that goodness in everyone.
Learn the causes of negative behaviors that cause us to label other people as bad.
And, learn to find the innate goodness that lies within you.
November 26, 2016
Stress, both DIStress and EUstress accumulate as negative energy in your body.
Stress must be discharged -- that is, consciously released, on a daily basis.
In this video, I teach you the natural ways to reduce stress practiced by people for thousands of years.
And, I introduce you to my Uncle Billy and explain why you, too, have a "Bar-B-Que Bowl" inside of you.
November 6, 2016
You are what you eat, right?
But, what about your mental diet?
Most people consume mountains of mental junk food and can't understand why they're stressed, unhappy and overwhelmed.
In this podcast, I teach you how to make better choices regarding what you consume with your eyes and ears....
So that you create a happier, healthier more fulfilling life.
October 5, 2016
Raise your hand if you're stressed? When asked, MOST people say they are too stressed and our society as a whole is too stressed. But, what to do about it?
Some types of stress are natural and even helpful. Other stress erodes our bodies and kills us prematurely.
In this first of three lessons given before a live audience, you'll learn the history, causes and cures for stress and how to live an extraordinary stress-free life.
October 3, 2016
Stress in our bodies kills us slowly over time. The problem is most people don't realize just how tightly wound their bodies are until they suffer a major illness.
Learn to discover the imprint negative events in the past have left on your life. And, more importantly, find ways to liberate yourself from that energy and to relax both your mind AND your body.
April 21, 2016
UNDERSTANDING is the key to loving yourself and other people. Why is understanding so important? Why is it so hard to understand other people? How do we cultivate and master understanding? Learn to better understand yourself and others in this inspiring message given at Sangha Yoga Church in Kansas City, MO
April 12, 2016
This week at Sangha Yoga Church, Will Bowen shares the 5th step in MINDFULness--forgiveness. To be present to our lives, we need to stop focussing our mental energy on the past--which is where all needs for forgiveness took place. Forgiveness in the present releases the pain of he past so that you can be happier and enjoy life more. Learn the powerful process of Mindful Hugging as Will introduces you to his wife, celebrated yoga teacher Marti Lee Bowen. She and our daughter Starr own InBliss Yoga here in Kansas City, MO. (BTW, when people see Marti, they often think I robbed the cradle. Actually, she's two years older than me. The age-defying power of yoga.)
April 3, 2016
In addition to Christianity, Easter has it's roots in other traditions as well. Discover the transformative power of Easter in your own life as you transform into your ideal, true self.