Will Bowen Audio

Fewer than a tenth of a percent of all New Year's Resolutions take hold. Here's why and how to make real change that lasts.

What if you played a game where you had to start 30 smiles today? That is, your smile has to be the catalyst for 30 returned smiles. How different would your life be?

In this episode Will describes and facilitates a "White Stone Ceremony".

Overworked? Over-committed? Not taking time for yourself? Well, learn the magic word— NO and learn to use it with loving authority.

If you're feeling miserable, perhaps it's because you're not giving to others enough. Remember that the word "miserable" is built upon the word "miser."

What if we combined yoga with church?

In a world of discounters, it takes courage to be an appreciators. BUT, the appreciators are the ones having all the fun!

Nearly every religion has a major celebration during the month of December. Find out why and how you can begin to celebrate even during your dark and cold times.

Don't think it's possible? It is. There are people who get paid to eat chocolate and even to take their own dogs to play in the park.

In this episode Will discusses winter Solstice and many faith celebrations.