Will Bowen Audio
JumpStart - If Then

JumpStart - If Then

September 18, 2020

Here’s a recipe for removing fear and anxiety.

  1. Write down ALL of your problems
  2. Figure out which of them you can impact and which you need to release to a greater power
  3. Figure out what you can do to improve the problems you can affect and take action
  4. Write out If / Then plans (eg: “If this happens, then I will…”)

This simple, powerful step-by-step process will eliminate stress and fear and make you feel lighter and happier throughout your day.

JumpStart - Attitude

JumpStart - Attitude

September 17, 2020

Your attitude is the #1 predictor of how things will turn out in your life.

But, what exactly is attitude and how do we change our attitudes?

If you can cultivate an attitude of being hopeful and grateful, your life will be happier and more successful.

In this JumpStart, learn the power of attitude and some practical ways of improving yours.

 

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

Website: www.WillBowen.com

Facebook: www.Facebook.com/WillBowen 

YouTube Channel: www.WillBowenVideo.com

Podcast: www.WillBowenPodcast.com

JumpStart - You’re Right

JumpStart - You’re Right

September 16, 2020

Everyone thinks they’re right — that their opinion on something is final and perfect.

But, what about people who believe the opposite — are they wrong?

No, they’re just of a different background than you and their belief is valid (for them).

Learn why we believe as we do and how it can impact your Life in positive ways going forward.

 

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

Website: www.WillBowen.com

Facebook: www.Facebook.com/WillBowen 

YouTube Channel: www.WillBowenVideo.com

Podcast: www.WillBowenPodcast.com

JumpStart - The Big Thing

JumpStart - The Big Thing

September 15, 2020

Wayne Dyer once said that the most stressful thing a person can experience is an unresolved task.  

And we’re not talking about just the big stuff -- little tasks we habitually ignore are like little energy vampires slowly sucking the very life out of us.

Today, let’s identify your big thing and get started on getting it behind you -- quickly.

You’ll find that putting something off takes as much energy and creates even more pain than addressing and conquering whatever your Big Thing is.

 

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

Website: www.WillBowen.com

Facebook: www.Facebook.com/WillBowen 

YouTube Channel: www.WillBowenVideo.com

Podcast: www.WillBowenPodcast.com

 

JumpStart - Satisfaction

JumpStart - Satisfaction

September 14, 2020

Most people struggle with feeling satisfied.

The word satisfaction is synonymous with the word fulfillment and if you break fulfillment apart you’ll find that satisfaction is about feeling full inside (as opposed to empty).  

Satisfaction comes to us as a result of exertion -- putting forth effort which gives us a feeling of contentment.

However, satisfaction comes from a feeling of being enough; measuring how far we’ve come rather than how far we think we need to go.

In this JumpStart, learn how to feel and experience satisfaction.

 

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

Website: www.WillBowen.com

Facebook: www.Facebook.com/WillBowen 

YouTube Channel: www.WillBowenVideo.com

Podcast: www.WillBowenPodcast.com

JumpStart - Self Love

JumpStart - Self Love

September 11, 2020

Self love is the most important attribute we can cultivate. 

Unfortunately, most people are raised to NOT love themselves and are lost as to where to begin.

In this JumpStart, learn that love is a verb — something you DO rather than something feel.

Love is “unconditional acceptance,” and “looking for the good”

Learn how to love yourself whether or not you feel ready (or worthy).

 

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

Website: www.WillBowen.com

Facebook: www.Facebook.com/WillBowen 

YouTube Channel: www.WillBowenVideo.com

Podcast: www.WillBowenPodcast.com

JumpStart - Upper Limiting

JumpStart - Upper Limiting

September 8, 2020

Gay Hendricks wrote an inspiring and transformative book titled “The Big Leap” in which he talks about upper-limiting.  

When I first heard of this concept it blew my mind because I realized how often I had unintentionally watered down the blessings in my life to the point where they were greatly diminished or completely gone.  

Today, let’s talk about why we get in our own way and how to stop doing it so much starting now.

JumpStart - How to Know What You Want

JumpStart - How to Know What You Want

September 4, 2020

Believe it or not, when it comes to goal setting most people have no idea what they want.  

This is because we’ve spent our formative years being influenced by our parents, friends, society, the media, etc.

To find out what you want in life, first figure out what you DON’T want.  

In this JumpStart, learn to Blue Ocean Strategy your life and discover and reach your unique goals and dreams.

 

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

Website: www.WillBowen.com

Facebook: www.Facebook.com/WillBowen 

YouTube Channel: www.WillBowenVideo.com

Podcast: www.WillBowenPodcast.com

JumpStart - The Problem with Goal Setting

JumpStart - The Problem with Goal Setting

September 3, 2020

Could it be that goal setting can actually make you LESS likely to accomplish something?

Believe it or not, the answer is YES > BUT, you should still do it.

In this JumpStart, I explain why goal setting can lead to goal avoidance and how to succeed anyway! minds so that you feel better in your body.

 

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

Website: www.WillBowen.com

Facebook: www.Facebook.com/WillBowen

YouTube Channel: www.WillBowenVideo.com

Podcast: www.WillBowenPodcast.com

JumpStart - Thoughts vs Feelings

JumpStart - Thoughts vs Feelings

September 2, 2020

People confuse thoughts and feelings.  

We say, “I feel it would be fun to have a picnic” when in reality we are expressing a thought and not a feeling.  

Our thoughts are a result of both our mental choices and our brains being wired in a certain way -- which we can change. 

Whereas, feelings are physical sensations in the body.  

In this JumpStart, learn how to liberate your minds so that you feel better in your body.

*** Resources ***

 

1-to-1 Life Coaching: www.ComplaintFreeCoaching.com

 

Members-Only, exclusive access to Will: www.ComplaintFreeLife.com

 

Website: www.WillBowen.com

 

Facebook: www.Facebook.com/WillBowen

 

YouTube Channel: www.WillBowenVideo.com

 

Podcast: www.WillBowenPodcast.com

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