Will Bowen Audio
JumpStart - Mindfulness

JumpStart - Mindfulness

May 4, 2020

Most great spiritual masters teach mindfulness as a practice.

Unfortunately, when people hear the term “mindful“, they tend to think “Sorry, my mind is already full!“

Most of our thoughts are controlled by our ego and our ego focuses only on the past and the future.

Since neither the past nor the future are real, our minds are not full – – they are empty because what is in them does not exist.

Through meditation we can develop mindfulness and become happier, healthier, more peaceful, and more successful.

In today’s JumpStart, I’m going to teach you some new techniques to develop mindfulness so that you can begin to celebrate and enjoy what is rather than regret what was or fear of what might be.

*** LINKS ***

Members-Only, daily LIVE meditation with Will: www.ComplaintFreeMeditation.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com

Jumpstart - Feeling Happy

Jumpstart - Feeling Happy

May 2, 2020

Imagine you feel sad.

Where would you feel sadness in your body and what would that sensation be like?

If I asked you to feel even more sad, could you?

Of course you could.

Now, imagine I asked you if you could feel happier than you already do, could you do that?

Believe it or not, the answer is yes and you  would follow much of the same procedure but for some reason we don’t tend to do that.

In this JumpStart, I’m going to inspire you to cultivate happiness in your life rather than sadness and show you the steps necessary to make that happen.

It is a choice you get to make on a daily basis i’m starting today you will get to choose and cultivate happiness at a greater level than you ever imagined possible.

*** LINKS ***

FROM TODAY’S JUMPSTART:

www.ComplaintFreeLife.com

RESOURCES:

Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com

JumpStart - Freshness

JumpStart - Freshness

May 1, 2020

We begin to take things for granted over time because of a scientific phenomenon called “Hedonic Adaptation.”

 

Hedonic - having to do with the senses

 

Adaptation - become accustomed to

 

So, our senses literally become accustomed to stuff over time

 

On the positive side, this helps us adapt to negative circumstances but it can also cause us to no longer appreciate what’s important to us.

 

To overcome hedonic adaptation we can employ another scientific phenomenon called Behavioral Economics.

 

Relax, if all this talk of science is starting to confuse you don’t worry -- in today’s JumpStart, I not only explain it all in simple to understand terms but  I give you simple, practical things you can do to make your life happier.

 

Get ready to see your life, loved ones, work, and even yourself with fresh eyes starting today.

*** LINKS ***

FROM TODAY’S JUMPSTART:

www.ComplaintFreeLife.com

RESOURCES:

Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com

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