Will Bowen Audio
Jumpstart - How to Become an Abuse Victor Part 2 [Feel It]

Jumpstart - How to Become an Abuse Victor Part 2 [Feel It]

March 16, 2021

One of the things I love about the book  “the emotionally abusive relationship” by Beverly Engel is that she recommends movies to watch that will get you back in touch with long-buried emotions.

Through a process she calls cocooning, Engel recommends you sit and watch these movies, journal, and get in touch with your emotions.

WOW!  Well, in today’s JumpStart learn from my experience

  • How painful and cathartic this is
  • Which particular movie pushed me over the edge so I could fly back to freedom
  • What movies she recommends and how best to apply this concept

You can’t heal it, til you feel it > > > 

 

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Jumpstart - How to Become an Abuse Victor Part 1 [Own It]

Jumpstart - How to Become an Abuse Victor Part 1 [Own It]

March 15, 2021

I struggled with addressing this topic but it’s leading to a healing of my life so over the next 5 JumpStarts, we’re going to take an honest of look at not only surviving from childhood abuse, but thriving -- becoming something more, better, perhaps even “anti-fragile.”

The book I’ll be referring to and which I highly recommend is “the emotionally abusive relationship” by Beverly Engel.

The first step to admitting you were abused is understand what abuse entails

  • Abuse is being hit, yes but it’s more often the words that break you
  • Everyone who is abused has a primary abuser, figuring out who it is leads to healing
  • Admitting that you were abused and hearing that others around you relieves a lot of the guilt and shame to having been abused (somewhere between one in four and one in 2 adults were emotionally, physically, verbally, and/or sexually abused) 

So, whether you were abused, are abusive, or are looking left and right wondering who around you was abused, you’ll find a lot of healing starting now > > > 

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Jumpstart - Whatever You Dream You Can Do…

Jumpstart - Whatever You Dream You Can Do…

March 12, 2021

You’re probably read most if not all of the following famous lines:

Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe's couplets: Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"

Powerful, right?

However, the FULL QUOTATION is even more powerful and inspiring and so is the story behind it > > >

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Jumpstart - Stop Losing Your Emotional Heat

Jumpstart - Stop Losing Your Emotional Heat

March 11, 2021

The second law of thermodynamics has a lot to teach us about life.

It  states that heat always moves from a warmer source to a colder source until a state of entropy (warmth neutrality is reached)

What’s that got to do with you and me?

Our internal fire, our drive, our happiness, emotional heat is either increased or decreased by everything we do, everything we read, and everyone we’re around.

  • Where are the “heat leaks” in your life and plug them
  • Find your “charging stations” and plug in regularly
  • Learn to keep your emotional heat by sharing it with others

Move to a higher state of entropy with these simple tips > > >

 

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Jumpstart - Count Your Troubles (?)

Jumpstart - Count Your Troubles (?)

March 10, 2021

Counting your blessings can make you more grateful, happier, and even more confident.

And, believe it or not,  I’ve recently found that counting your troubles (in a specific way) can help you to sleep better, feel more relaxed while doing difficult tasks, and generally enjoy life more.

This will work for you if:

  • Negative thoughts keep you up at night
  • New tasks stress you out
  • Technology gets the best of you from time to time

Trust me, there is a real powerful to this madness; one that can help you starting now > > > 

 

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Jumpstart - Relativity

Jumpstart - Relativity

March 9, 2021

What do Florida’s anaconda and Gypsy Chicken infestation problems have in common?

They are both expressions of relativity in that they are natures reactions to human actions.

  • What actions are you taking and what reactions might there be?
  • What reactions are you having to actions that may actually be neutral?
  • What reactions are you taking based on the actions of others which might be unhealthy for your own personal ecology?

Today let’s see if we can relate to our relativity in the higher and healthier way >>>

 

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Jumpstart - Complaining Indicators

Jumpstart - Complaining Indicators

March 8, 2021

Ask yourself if you or people around you say these phrases often:

"Can you believe it? 

"Have you heard?" 

"Here they go again!"

"Wouldn’t you know it?" 

"Of course!"

"Not only that, but I heard..."

These are all subtle Complaining indicators.

The average person complains 15 to 30 times a day and has no awareness of it.

Spotting these indicators and what causes them can help you reduce the complaints in your life >>>

 

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Jumpstart - 4 Steps to Mastering Anything

Jumpstart - 4 Steps to Mastering Anything

March 5, 2021

What do you want to become good at?

What would you like to learn?

What would you like to master so that you can teach it to others?

Once you know the answer to these questions you still face four steps...

  • Learn what the four steps are
  • Learn how to master each step along the way
  • Learn how to be at ease no  matter what step you’re on

Remember, you can’t skip steps but you can move through them with self love and grace >>>

 

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Jumpstart - Don’t Sit Down

Jumpstart - Don’t Sit Down

March 4, 2021

I’m not much of a sports fan but to my mind the most inspiring athlete of all time is George Foreman.

Having one and lost the heavyweight championship of the world, Foreman will want to become minister of a small church until economic hardship forced him back into my ring.

At age 40, Foreman dug down deep and went on to become champion again but more importantly he changed himself in the process.

  • Learn the power of having to run  home
  • Learn the power of losing graciously 
  • Learn the power of never sitting down

There is a champion inside of you will need to get out starting now >>>

 

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JumpStart -  Post Traumatic Growth Order

JumpStart -  Post Traumatic Growth Order

March 3, 2021

***sorry for the wind noise***

Whenever we are hit by a setback or tragedy it takes time for us to find our legs again.

Then, we have a choice to go back to sleep emotionally and withdraw from the world or open up and become a new and better version of ourselves.

You’ve heard of PTSD, right?

Well, today we're going to talk about PTGO and how to cultivate it in your life.

  • Let setbacks become launch pads
  • Examine the only person who matters 
  • Make corrections going forward 

You can allow setbacks to defeat you, or you can let them complete you.

Become more complete starting now >>>

 

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