Episodes
Tuesday Jan 04, 2022
JumpStart - Drop Stress / Gain Focus 8 “Sitting / Walking Zen”
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Here's a question for you…
Which is more difficult, meditating with your eyes open or with your eyes closed?
The answer may surprise you...
It is actually more difficult to meditate with your eyes closed because in your field of vision there are a limited number of distractions whereas in your mind, as we all know, there are limitless things to try and garner your attention.
So, if you're looking for a powerful introduction into mindfulness that is also not as difficult, then try sitting or walking zen.
In this JumpStart, I teach you how to get started plus how to add this mindfulness exercise without requiring any additional time out of your day…
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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
https://www.facebook.com/WillBowen/
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Monday Jan 03, 2022
JumpStart - Drop Stress / Gain Focus 7 “Skipping Stone”
Monday Jan 03, 2022
Monday Jan 03, 2022
Here's a trivia question for you:
What do America's favorite vacation destinations and America's favorite thrill rides both have in common?
Answer: water.
People are drawn to water for vacation. They go to Lakes, the beach, the river--anywhere there is water people are drawn like moths to a light bulb.
The same is true for thrill rides that plunge people down with a big splash or sprinkle them with water to make things seem more real--people love an element of water in their thrill rides.
Perhaps it's because our bodies, our planet, and ideally our diet are comprised of 72% water.
One of the best mindfulness exercises I have found to have drop stress and gain Focus is the Skipping Stone Meditation.
Learn how to relax your mind and connect with water that is around you in the very air that you breathe and the body you are starting now...
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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
https://www.facebook.com/WillBowen/
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