Jumpstart - Affect, Direct, Accept

When we’re faced with a situation we can often feel overwhelmed and uncertain as to where we want to go.

During these stressful times, we need to ask ourselves 2 questions:

1. Can I affect the outcome?
2. Can I direct the outcome?

If the answer to those questions is “No,” then our only option is to accept what’s happening.

We don’t have to like it, just accept it, and I’ll explain how to use this process to bring yourself a feeling of power and calmness >>>

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