JumpStart - Drop Stress / Gain Focus 5 “Yawns, Laughter, And Birthday Candles”

Over the last several JumpStarts, we have talked about the importance of dropping stress and gaining Focus.

Specifically, we have talked about what causes stress and we have looked at why it is important to focus in our lives.

Now, we are going to begin actual techniques for becoming more relaxed and less stressed.

Today I'm going to teach you three of them: yawning, laughing, and blowing out birthday candles.

All three of these work wonders in relaxing your mind and your body because they manipulate your breathing in a positive way. 

If you're ready to start being less stressed and more focused here are some good strategies...

 

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