JumpStart - Drop Stress / Gain Focus 8 “Sitting / Walking Zen”

Here's a question for you…

Which is more difficult, meditating with your eyes open or with your eyes closed?

The answer may surprise you... 

It is actually more difficult to meditate with your eyes closed because in your field of vision there are a limited number of distractions whereas in your mind, as we all know, there are limitless things to try and garner your attention.

So, if you're looking for a powerful introduction into mindfulness that is also not as difficult, then try sitting or walking zen.

In this JumpStart, I teach you how to get started plus how to add this mindfulness exercise without requiring any additional time out of your day…

 

 

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