JumpStart - Niyama #3 – TAPAS

No, I’m not talking about small dishes of Spanish food.

As the third of the Hindu Niyamas (thou SHALT do this), Tapas refers to self-discipline -- to improving one’s self through deliberate mental, physical, and spiritual practice.

Could you imagine what the world would be like if all cultures believed that to improve one’s self was a sacred “must do”?

Today, I’m going to unpack this powerful admonition and explain how to make it part of your life.

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