JumpStart - Struggling with depression (AKA: You don’t think I do all of this exercise for my health do you?)

It’s kind of trendy today for celebs to talk about their struggle with depression.

I’ve talked about my own issues with depression some but in this message, I lay it out and hopefully provide you with some advice for staving off the monster that threatens to eat many of us alive if we're not vigilant.

Here’s some hope and a reason to believe in a happier life fo you and those you care about.