Will Bowen Audio

JumpStart - Sim Me

Sim City is a mega-popular video game wherein you get to build a city and all of its infrastructure.

And it occurred to me that we are all playing a video game-like experience wherein we all create a virtual life that we get to live.

And just like Sim City we add, remove, upgrade components and even people from our lives creating a different reality.

In this JumpStart, we play a mental video game where we create our ideal simulation selves and then begin to live that self NOW.

Life is a not a game you win, it’s a game you build one day at a time starting today...

 

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JumpStart - Visual Lies

I'm ready for a new car, and I know what I want.  

So, now what?

I was thinking about the last time I bought a car and it reminded me of something very important.

Something I want to share with you and that you need to remember...

Visualization is not optional.  You are either seeing yourself in a new car or you're seeing yourself in your old car.

And where you see yourself, you'll go.

Get ready to have your mind blown and you learn to simply channel something do already - visualize your future…

 

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JumpStart - Baseball’s Great Lesson

I once heard an interview with LA Dodgers manager Tommy Lasorda in which the interviewer asked, “Tommy, how do you deal with loss?”
Lasorda’s response blew me away.

“Look,” he said, “We’re going to play 162 games this year and if we’re really good AND really lucky we’re still going to lose about one-third of them.  That means one out of every three games, we lose.  You simply have to prepare for it and get used to it.”

Prepare to lose and accept it.

Sounds negative but there’s a lot of power in that approach.  It allows us to care about each game,  interaction, sale, workout--every attempt of any kind, without getting too caught up in each individual outcome.

Learn to give everything your all without allowing it to knock you back when you, like everyone else, lose from time to time...

 

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JumpStart - After Life

What I’m offering you today in this JumpStart is an opportunity to reconsider a belief that is a settled fact for 99.5% of the world’s people.

In fact, what I’m going to share will probably blow your mind as you reconsider long-held ideas you’ve accepted as truth.

And it all springs from this quote from the venerable Confucious, “Don’t worry about the afterlife, you haven’t got this one figure out this one yet.”

Or as John Lennon sang, “Imagine there is no heaven...”

In this JumpStart, let’s consider some powerful new ideas while maintaining beliefs that make us feel happy and safe…

Song of the Day: “Imagine” by John Lennon

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JumpStart - Sleep Well

I remember asking my high school psych teacher, “What exactly is sleep.?”

After a moment’s pause and feeling he must always have an answer (even if it’s wrong) he sagaciously replied, “Sleep is the unconscious passing out of the human body due to exhaustion.”

('Sounds profound, right?)

It also happens to be complete nonsense!

Sleep is a neurochemical process that should reset our brains.

Sleep should be like shaking an etch-a-sketch, it should erase today’s struggles and suffering while putting new learnings into long-term memory.

But, if you’re like most people you get choppy, incomplete sleep, that rarely prepares you for the next day.

In this JumpStart, let’s revisit the importance of a good night’s sleep and how to make sure you get the max from those precious hour’s under the sheets...

Song of the Day: “Good Night Sweetheart” by Floyd Domino

 

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JumpStart - What Scares You

Brian Tracy once said, "Do what you fear and the death of fear is imminent."

We all have things, both large and small, that inspire fear in us.

Let's talk today how to recognize, understand, and move past the fear in our lives so we can begin to experience and enjoy more of what life has to offer.

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JumpStart - Beauty

We’ve been talking a lot lately about how our values drive our lives. 

And the other day, I learned something interesting—something that surprised me: beauty is a value. 

Surrounding yourself with that which you consider beautiful brings joy, inspiration, and happiness. 

Discover:

• How to maximize beautiful experiences
• Why we tend to agree on beauty 
• The best place to look for beauty 

If you’re ready to notice, enjoy, and express beauty in your life, let’s get started…

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JumpStart - Your Pacemaker

As you probably know, I’m a podcast nerd.

I’m always listening to something that expands my knowledge and the other day I heard something on a podcast that blew my mind.

Not only did it blow my mind, but it also reinforced my own obsession with the importance of changing how we breathe

Human beings get a “rush from rushing” -- that is, we get high from staying stirred up both internally and externally.

Our pace is hectic and we pay the price for it in stress, fear, worry, and anxiety.

But, you have an internal pacemaker that you can learn to control.  This pacemaker eliminates both stress and anxiety!

Take control of your feelings, behaviors, and emotions by taking control of your own internal pacemaker starting now...

 

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JumpStart - Luck

There's an interesting thing about luck: it tends to balance out over the long haul.

In other words, good fortune today is often met with bad fortune tomorrow.

There is a billion-dollar industry around helping people find luck but as we're courting the mystical forces of the universe we often miss the limitless forces within us.

If you're ready to start making your own luck, this JumpStart is for you...

 

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JumpStart - The Inner Winner

I’m learning to play Pickle Ball and let me tell you it’s a humbling experience!

My body doesn’t understand when to move and when to stay put, the paddle feels awkward in my hands, and the rules are, well, confusing.

Whenever we begin something new whether it’s learning a new app on our phones or a new hobby there’s going to be a time when we feel hopelessly inadequate.

So, then what?  How do we maintain the enthusiasm and excitement to continue until we become proficient?

In this JumpStart, I teach the secret to self-motivation in mastering any new skill...

 

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