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Will Bowen, International bestselling author and founder of A Complaint Free World brings you insights and interviews to more fully enjoy life
Episodes
Friday Sep 11, 2020
Friday Sep 11, 2020
Self love is the most important attribute we can cultivate.
Unfortunately, most people are raised to NOT love themselves and are lost as to where to begin.
In this JumpStart, learn that love is a verb — something you DO rather than something feel.
Love is “unconditional acceptance,” and “looking for the good”
Learn how to love yourself whether or not you feel ready (or worthy).
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Gay Hendricks wrote an inspiring and transformative book titled “The Big Leap” in which he talks about upper-limiting.
When I first heard of this concept it blew my mind because I realized how often I had unintentionally watered down the blessings in my life to the point where they were greatly diminished or completely gone.
Today, let’s talk about why we get in our own way and how to stop doing it so much starting now.
Friday Sep 04, 2020
Friday Sep 04, 2020
Believe it or not, when it comes to goal setting most people have no idea what they want.
This is because we’ve spent our formative years being influenced by our parents, friends, society, the media, etc.
To find out what you want in life, first figure out what you DON’T want.
In this JumpStart, learn to Blue Ocean Strategy your life and discover and reach your unique goals and dreams.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Could it be that goal setting can actually make you LESS likely to accomplish something?
Believe it or not, the answer is YES > BUT, you should still do it.
In this JumpStart, I explain why goal setting can lead to goal avoidance and how to succeed anyway! minds so that you feel better in your body.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
People confuse thoughts and feelings.
We say, “I feel it would be fun to have a picnic” when in reality we are expressing a thought and not a feeling.
Our thoughts are a result of both our mental choices and our brains being wired in a certain way -- which we can change.
Whereas, feelings are physical sensations in the body.
In this JumpStart, learn how to liberate your minds so that you feel better in your body.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Monday Aug 31, 2020
Monday Aug 31, 2020
Most of us are the two characters in Samuel Beckett’s play Waiting for Godo, except we’re not waiting for Godo, we’re waiting on our problems to be fixed — by someone else!
Here’s something important to remember: successful people have an (FSO) Degree — they Figure Stuff Out for themselves. They take action to solve their problems and starting today you can too!
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Friday Aug 28, 2020
Friday Aug 28, 2020
We all have things in our lives that we put off.
“Someday I’m going to…” we say and then, well — nothing.
Why is it so hard to get ourselves to do (or stop doing) things we know are important?
How can you motivate yourself to do those things you know you should?
We answer BOTH of those questions in this Jumpstart.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Thursday Aug 27, 2020
Thursday Aug 27, 2020
How do you feel when you’re criticized?
Pretty rotten, right?
Sadly, many of us are guilty of being non-paid professional critics of other people, society, and especially ourselves.
In this JumpStart, learn the source of criticism and how we can avoid giving negative feedback that might hurt someone’s pride.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
The other day, I heard about a research project where dozens of people were divided into 2 groups.
One-by-one, and out of sight of everyone else, each person was instructed to run up a hill and touch a specific tree at the top.
Each person’s speed, intensity, physical exertion and more was measured as they dashed up the hill to tag the tree.
The interesting thing is that for half or the participants the tree was hit with a spotlight thereby drawing the runner’s focus to the tree as he or she dashed up the hill.
When the tree was spotlighted the runners ran faster and yet exerted less energy.
Not only that, the people running towards the spotlit tree felt that the hill was less steep and the tree was closer than it was.
Bottom line: if you’ve got something to focus on you’ll get there faster, with less energy and less stress.
‘Sound good?
Great, let’s get started.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
One of the interesting things I’ve learned while studying metaphysics is that the human mind always says “yes”.
In fact, the human brain really doesn’t understand the words “no,” “not,” “nor,” “neither,” or “none.”
Therefore, when you’re programming your mind with affirmations it’s important to say “I eat healthy food that supports my healthy fit” rather than “I never eat junk food because it makes me fat.”
The mind cannot focus on the reverse of an idea, that’s why it’s more impactful to tell someone “Remember to pick up bread on the way home” rather than “Don’t forget to pick up bread on the way home.”
The first comment is positive and the second is negative so the mind avoids it.
When speaking to yourself and others, it’s good to put things into a positive context the mind is more likely to accept.
Today, let’s learn how.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com