Will Bowen Audio

JumpStart A GOOD NIGHT'S SLEEP

Trouble sleeping? Grab a necklace and follow this one idea and you'll be sawing logs in no time.

JumpStart LETTING NEGATIVITY GO

George Foreman says that negativity doesn't stick to him; it rolls off his back like water off a duck. Here's how to let stuff go even if you're NOT Big George Foreman.

JumpStart THE MOST IMPORTANT PERSON

If someone asked you who is the most important person in your life, would you respond, "Me in about 5 minutes?" Well you should and here's why.

JumpStart LIKE ATTRACTS LIKE

We are drawn to people we THINK are like us. In reality, we are like everyone if we'll look beneath the surface.

JumpStart MEETING GOD

Many seek God as they walk to the temple and pass him along the way.

JumpStart TURNING YOUR FORK OVER

Develop cues to yourself to control habits and live a more healthy life.

JumpStart NEW YEAR'S RESOLUTIONS

Fewer than a tenth of a percent of all New Year's Resolutions take hold. Here's why and how to make real change that lasts.

JumpStart ASSIGNMENT: SMILES

What if you played a game where you had to start 30 smiles today? That is, your smile has to be the catalyst for 30 returned smiles. How different would your life be?

White Stone Ceremony (Dharma Talk)

In this episode Will describes and facilitates a "White Stone Ceremony".

JumpStart NO

Overworked? Over-committed? Not taking time for yourself? Well, learn the magic word— NO and learn to use it with loving authority.