Will Bowen Audio
JumpStart - Happy Birthday To Me

JumpStart - Happy Birthday To Me

January 24, 2022

It’s my birthday and in this JumpStart I share with you:

 

  • My New Meditation Technique (both easy and effective)
  • A Recent Test I Passed (thankfully)
  • And A Bit “Life So Far” Wisdom

 

Share your birthday wishes in the comments section and join me as we celebrate!

 

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JumpStart - A Thinking Universe

JumpStart - A Thinking Universe

January 17, 2022

I'm really enjoying Wallace D. Wattles' book “The Science Of Getting Rich.”

This book is a great primer for metaphysics. 

The core concept of this and all of Wattles' books is that we live in the universe that thinks.

Not only does every molecule in the universe think, we impact what the universe thinks AND the direction it chooses by what we think.

Think about that!!

You have amazing power you may not have realize you possess or are using that power to your own detriment.

Let’s begin to align your thoughts with the universe and in so doing create the life you want starting now…

 

 

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JumpStart - Burying Your Head In The Reef

JumpStart - Burying Your Head In The Reef

January 14, 2022

If you come to visit me here in Key Largo and I take you for a walk out of the dock, you would see here and there along the ocean bottom what looks like a purplish plant growing out of the reef.

Actually, it's not a plant — — it is/was a Cassiopeia jellyfish. 

These amazing animals are actually part of the living reef and spend their lives working to spin upside down and ultimately bury themselves in the ground. 

When they die, their bodies harden and literally become part of the reef — — it is nature's way of recycling and constantly upgrading

We are all going to die someday and we are going to leave a legacy. 

The way to leave a positive legacy is to bury yourself in a reef that makes sense for you and which makes the entire ecosystem better for everyone. 

Let's talk about your legacy and how to create one you are proud of…

 

 

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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:

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JumpStart - “Present!”

JumpStart - “Present!”

January 13, 2022

Remember the teacher taking attendance in school?

If you were there that day, your response was “present” (although I and the other bratty boys also loved to say “Absent!”).

To be present is to be positive.

And to be negative is to be absent.

To enjoy more and better life we need to spend less time being absent -- that is, dwelling on things we feel are lacking.

When we are present, we are grateful, and when we’re grateful the doors of joy open for us bring more to be grateful for.

Let’s talk about how you can be more present and enjoy your life more starting now.

 

 

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JumpStart - Mood Altering

JumpStart - Mood Altering

January 12, 2022

Did you know that dogs sleep 80% of their lives?

That would be like you and me sleeping over 19 hours every single day -- wow!

Sleep is the activity we do most and yet we overlook making our sleep as deep and undisturbed as possible.

Your mood is dependent on your quality of sleep so let's talk about the hidden secrets to a happy night’s sleep starting now…

 

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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:

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JumpStart - Once Upon a Time

JumpStart - Once Upon a Time

January 11, 2022

Once Upon a Time...

Don’t you just love a good story?

The best teachers teach with stories and we vibe with someone only once we know what their story is.

Regardless of what is happening around us, the story we tell ourselves about our circumstances is of our own creation and shapes our reality.

When we begin to tell ourselves better stories, live a better life. 

If you’re ready to begin living in your hero's journey then let's start building writing a better story for you...

 

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JumpStart - Emotional Weighted Blanket

JumpStart - Emotional Weighted Blanket

January 10, 2022

You need to buy a weighted blanket,” he said. 

“What's a weighted blanket?” I asked. 

“It's a heavy blanket that you curl up under and it makes you feel safe and secure,” he replied. 

So I bought a weighted blanket — and I love it. 

For some reason, having weight spread out over our bodies makes us feel comforted like we are being hugged by the universe.

Similarly, we can have an emotional weighted blanket - a way of handling stressful situations so we end up feeling warm and supported rather than anxious and threatened. 

In this JumpStart, I give you techniques for creating your own emotional weighted blanket…

 

 

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JumpStart - Leave, Change, Accept

JumpStart - Leave, Change, Accept

January 7, 2022

In every challenge you have three basic options: 

* Leave 

* Change 

* Accept 

Personally, I realized the power of this recently when I was on a flight and I exercised my power to improve a difficult situation.

You have more control in your life than you give yourself credit for and I'm going to teach you how to exercise that control and create the life of your dreams starting now…

 

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JumpStart - Drop Stress / Gain Focus 10 “Practice”

JumpStart - Drop Stress / Gain Focus 10 “Practice”

January 6, 2022

OK, so by now you know the value of dropping stress from your life and how it’s a pre-requisite for attaining and obtaining everything you want.

But, how do you make mindfulness and/or meditation a regular part of your day?

How do you take all of this knowledge and apply it to make your life better?

How do you get started, NOW?

Learn how to make mindfulness an effortless part of daily life and reap all of the benefits.

 

 

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JumpStart - Drop Stress / Gain Focus 9 “Mantra Meditation”

JumpStart - Drop Stress / Gain Focus 9 “Mantra Meditation”

January 5, 2022

Training your mind is like training a dog. 

The most important thing is to teach both the dog and the mind to first “sit” and then stay. 

When we get the mind to sit it is anchored in the present moment. 

The challenge is then to get the mind to stay because it wants to run around like a little puppy. 

This is where a mantra comes in handy. 

The mantra is like giving the dog a stick to chew on. 

The mind has something to come back to and to focus on during mantra meditation. 

If you are ready to embrace the simplicity (and the challenge), let's explore Mantra Meditation…

 

 

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