Will Bowen Audio
JumpStart - If You’re Serious About Reducing Stress

JumpStart - If You’re Serious About Reducing Stress

May 11, 2021

Stress is like the weather, everyone talks about it but no one does anything about it.

Recently as part of my own journey into living a less stressful life, I discovered a simple and powerful technique GUARANTEED to reduce stress, lower anxiety, increase mental clarity, and eliminate worry.

  • Want to know how to leave fight or flight mode NOW?
  • Want to be able to reduce your anxiety level by 25% without even leaving your chair?
  • Want to keep yourself calm, cool, and relaxed all day?

Sure you do!!  And here’s how >>>

 

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JumpStart - Be Careful What You Ask For

JumpStart - Be Careful What You Ask For

May 10, 2021

I love to cook but cooking only for myself isn't all that fulfilling.

 

Recently, I mentioned this to several people, and as Esther Hicks says, I sent a "rocket of desire into the universe."

Now, I have my wish but it's not at all what you'd think.

In this JumpStart learn:

  • The dual nature of the human brain
  • How to monitor your thoughts to get back what you want (hint: it's what you send out)
  • How to consciously choose your rockets of desire to attract what you want

You're always attracting people and situations, begin now to attract the ones you want >>>

 

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JumpStart - W.W.G.D.?

JumpStart - W.W.G.D.?

May 7, 2021

In a previous JumpStart, I discussed that George Costanza (played by Jason Alexander on Seinfeld) is a PERFECT example of a person with BPD (Borderline Personality Disorder).

George Costanza is:

  • Impulsive, irrational, and insecure to the extreme
  • Angry, petty, vindictive
  • Self-obsessed, willful, indecisive, and driven by approval and a fear of abandonment

The bad news is we all have a little George living inside of us and we become happier and more skillful in both life and relationships when we ask ourselves “What WOULDN’T George Do???”>>>

 

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Jumpstart - Complaining About Not Complaining

Jumpstart - Complaining About Not Complaining

May 6, 2021

The other day, I posted something on Facebook that got hundreds of shares and positive comments.

Ironically, because of those very shares (which I’m truly grateful for) tens of thousands of new people saw my anti-complaining message and a handful of people WENT CRAZY with their long-winded lamentations about the absolute necessity of complaining.

We’ve talked a lot about why people complain and how to get ourselves and others to stop, but have you ever wondered:

  • Why some people passionately defend complaining?
  • Why some people feel especially justified in complaining?
  • Why the old “guilty dog” expression captures the reason people defend complaining?

Learn how to understand and even deal with Complaint Defenders in your life >>>

 

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Jumpstart - Affect, Direct, Accept

Jumpstart - Affect, Direct, Accept

May 5, 2021

When we’re faced with a situation we can often feel overwhelmed and uncertain as to where we want to go.

During these stressful times, we need to ask ourselves 2 questions:

  1. Can I affect the outcome?
  2. Can I direct the outcome?

If the answer to those questions is “No,” then our only option is to accept what’s happening.

We don’t have to like it, just accept it, and I’ll explain how to use this process to bring yourself a feeling of power and calmness >>>

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Jumpstart - Your Biggest Fear Is Controlling You

Jumpstart - Your Biggest Fear Is Controlling You

May 4, 2021

It’s been said that “public speaking is the biggest fear people have” but that’s not true.

  • There is a fear BEHIND that fear that causes sheer terror when some people speak in front of an audience
  • This same fear keeps people tied to beliefs about politics, society, religion, other people, and themselves even amidst overwhelming fact-based evidence the contrary
  • This single fear holds you back from trying, doing, and enjoying new things

Let’s discover what this fear is and how to break its control over us starting NOW >>>

 

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Jumpstart - Without The Energy

Jumpstart - Without The Energy

April 30, 2021

Feelings such as stress, anxiety, worry, fear, anger, and sadness all show up as energy in our bodies.

Energy that we feel and which alters our breathing and puts us into "fight or flight" mode.

Ask yourself...

* What does a game at the state fair have to do with lowering stress?

* What would it feel like to reach my feeling threshold and back off to increase stress tolerance?

* Could I approach stressful tasks without the negative energy?

Today, learn how to keep the energy down so you keep your creativity, happiness, and motivation UP >>>

 

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Jumpstart - Defining Times

Jumpstart - Defining Times

April 29, 2021

Do you realize that in years to come, we’ll use the 2020 pandemic as defining line in history?  

Future generations will say,

  • “My mom survived the 2019 pandemic.”
  • “My uncle died during the Great Pandemic.”
  • “I was born in 2020, so I’m a pandemic baby.”

‘Kinda blows your mind, right?

Well, today I’m going to share with you the most surprising revelation about living in this science fiction novel we’ve called the called “the last couple of years”>>>

 

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JumpStart - Surviving Sexual Assault

JumpStart - Surviving Sexual Assault

April 28, 2021

For more than a week, we addressed physical and emotional abuse in these JumpStarts and your responses were both touching and inspiring.

Today we welcome Denise Bossarte, author of the new book "Thriving After Sexual Assualt" to share powerful insights on:

* When, where, and how to get help

* Why bodywork is so important and what works best

* How to figure out and move forward

Join us live if you can as Denise answers your questions > > >

 

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Jumpstart - Patience

Jumpstart - Patience

April 27, 2021

Over the past few days I’ve sat through several long meetings with that “one person,”-- you know the one, the man or woman who’s BUSTING to comment on everything!

Observing my reaction to these two people, I realized:

  • Impatience is what’s driving them
  • Impatience is what’s fueling my reaction
  • Impatience is higher now than ever

In this JumpStart, we take our time unpacking how impatience drives many of our actions and how we can ….(wait for it)...RELAX >>>

 

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