Scientists are only just beginning to understand the healing power of sleep.
Sleep is to your brain what being put into a dishwasher is to a dirty dish — it sends cleansing waves across your brain removing what’s unnecessary while arranging and archiving what is.
A person who gets GOOD QUALITY sleep is happier, less stressed, more competent, more creative, more confident, and the list goes on and on.
Feeling angry? Get better sleep.
Having trouble losing weight? Get better sleep.
Need to be more creative? Get better sleep.
I’ve been seriously monitoring my sleep quality for the past 6 months and tweaking things to where I now regularly achieve a full 100% sleep quality many nights.
Let me teach you how to sleep better so you can live better.
January 14, 2019