“One sheep, two sheep; I’m going crazy and crazy is kookie.” -Eminem
You know that sleep deprivation can diminish your capacities in every way.
Not getting enough sleep affects your mind, your body, your emotions and even your spirit.
You don’t have to go days without sleep to experience it’s draining affects.
Not getting an hour or two enough sleep several days in a row can diminish your immune system, make you feel depressed, and make it harder for you to feel motivated and enjoy life.
But what about when you are awakened in the middle of the night by dark thoughts?
It’s been said that problems loom brightest in the darkness.
And when we’re staring at the ceiling in the middle of the night, small problems can seem huge!
As a result, it can almost be impossible to fall back asleep.
I have discovered something that is better, faster, and more consistent than any sleeping pill.
It’s free, and you can do it starting right now.
If you want to learn how to sleep better, this is the video for you.