Will Bowen Audio

Become a Happiness Hero 4: “Take Over the Starring Role”

After about a 10 day hiatus, I woke up this morning in a really good mood.

I realized it before going to bed last night I was going to do three things: 

• Have my morning planned with healthy activities
• Put myself in a good mood within the first five minutes of waking
• Focus be on the problem

Today let me show you how you can apply these principles to every day of your life and be the happiness hero>>>

 

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Become a Happiness Hero 3: “Hire a Better Cast”

Have you ever watched a movie that seems really great but it was one person who just didn’t seem to fit in the cast?

That one person throws off the whole production.

As important as the script is, it’s the cast that brings it to life.

We need to remember that:

• We are the sum total of the people we spend the most time with
• We get to choose our cast
• We have the power to direct our cast

Let’s begin to recast your production now>>>

 

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Become a Happiness Hero 3: “Rewrite the Script”

Have you ever read a movie script?

You’d think there’d be lots of stage direction in a script such as “our hero Malcolm stands on the bow of a ship shrouded in the inky darkness of a moonless night and then says....”

Nahhh… a script is just dialogue.  A script is written by a scriptwriter; it’s what is said by each of the characters.  There’s very little scene description in scripts.

And yet, from a script (that’s mostly dialogue), a director is able to visually create the whole movie...that's the power of words.

In this JumpStart learn:

• How to rewrite your script
• Why being truthful makes you happy
• How not to get caught up in other people’s scripts

So tell me, are you ready for you closeup? > > >

 

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Become a Happiness Hero 1: “Recast Yourself as the Hero”

What kind of hero are you?

Before writing "Star Wars", George Lucas studied hero archetypes for 2 years looking for patterns in ancient stories.

He then created one of the greatest movie franchises ever by applying a formula.

In this JumpStart, learn...

* The common traits all heroes have

* Why a hero must "fail forward"

* The one thing necessary to become a happiness hero

Let's get happy, starting now > > >

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Obstacles to Happiness 4: “The Anti-Social Media”

It sounds perfect, right?

The ability to view and share anything and everything with everyone around the world as it's happening in real-time...wow!

BUT social media actually...

* Uses algorithms to polarize people

* Increases feelings of inferiority

* Leads to decreased happiness

If you want to be happy, you need to curb or augment your social media diet starting > > > 

 

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Obstacles to Happiness 3: “Negativity Bias”

Ever seen someone (maybe it was you) in the middle of a wonderful experience like a tropical vacation and yet all they focus on is the few things they think are “wrong”?

Rather than savoring the sunset over the ocean they complain about the one cloud in the sky….sound familiar?

Well, before you judge yourself or others too harshly, remember that this is NORMAL.

Learn > > >

• Why the glass always seems to be empty
• How to see what’s good and present rather than what’s bad or missing
• The one word that can change your whole attitude for the better

Your negativity bias doesn’t have to run your life; you can star to see the bright side of things now > > > 

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Obstacles to Happiness 2: “Sacred Clowns”

Can you relate to this?

“My life would be so much better if only _________person______ would get their s*^@t together and stop driving me crazy!”

Of course, we all feel this way about some people but instead of removing challenging folks from our life, we need to learn to reframe them.

Discover:

• How an ancient indian warrior could transform your life
• Why a great spiritual teacher traveled thousands of miles to invite a toxic person to join his community
• Your own role as a sacred clown in the lives others

Sacred Clowns can’t stop your happiness unless you let them!

Here’s how to deal with your Sacred Clowns starting now > > >

 

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Obstacles to Happiness 1: “Your Rude Roommate”

We have dozens of names around the world and throughout history to describe the same concept…

Dr. Jeckyl and Mr. Hyde, god and the devil, the shadow self, the ego and more all describe that dark side people all have but most of us want to ignore.

Today, learn…

• How to identify the voice of your ego (so you can ignore it)
• How to personify your ego and thereby distance it from yourself
• How to ask better questions and silence the ego

You’re NOT at the mercy of your ego, you just think you are and you can break free starting right now > > >

 

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Happiness Basics - The What of Happiness

Remember the children’s song, “If you’re happy and you know it”?

 

Hearing that song recently it occurred that most people ARE happier than they realise and, honestly, they just don’t know it.

In this JumpStart:

• Learn what term a scientist would use to describe happiness and how this will make you aware of your own happiness
• Why you must commit to happiness
• How to measure all of your future commitments for success

Happiness is actually more practical and attainable than you think and here’s what you need to know > > > 

 

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Happiness Basics - The When of Happiness

“If this happens, I’ll be happy“ is how most of us live our lives.

Although we hear people who have become wealthy, famous, or beloved say that happiness for them does not change when your life changed, most people still live in what Denis Whately called “Someday Isle.”

Today you’ll discover:

• How society keeps pushing back the goal posts on happiness
• The uncomfortable truth about money and happiness
• A powerful and transformative quote from Wayne Dyer

If you’re wondering when you’ll be happy, i’ll give you an answer and it is oddly related to speed reading > > >

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