Will Bowen Audio

JumpStart - If It's 2, I's You

What’s bothering you right now? Is there something on your mind that’s eating at you? It’s normal to experience challenging people and situations but if you’ve got several issues it’s probably something for you to look at in yourself. The difficult but vital question to ask is, “ Is it life? Or, is it me.” Often, our greatest problem is our own thoughts and by changing our thoughts we can lessen or eliminate many of our problems.

JumpStart - Perspective

Sometimes experiences happen in our lives that caused us to lose perspective. During moments of fear, stress, or anxiety our brains will actually shut down and we aren’t able to think clearly. On a recent scuba diving trip I experienced one of those moments. I injured myself while diving and I thought that I was in serious trouble. It turns out, that I had just forgotten something from high school science class. And, when I remembered, everything was OK. Sometimes the most difficult thing for us to do when we’re worried or upset is to relax. However, when we are relaxed we are better able to shift perspective and see things more clearly.

On The Spiritual Side - Opportunity

It is more likely for an opportunity to show up as a problem than it is for a problem to show up as something exciting. We are surrounded by opportunities and our soul pushes us to harvesting them by creating problems for us to address. It is in the addressing of the problems that we discover not only our strength but great opportunities. The greatest opportunity we have is to improve our relationships. And the most important relationship we can have is with our mother. No one‘s mother is perfect. And everyone’s mother did the very best she could with the resources she had. Therefore, how could we not celebrate ALL moms today on Mother’s Day!

JumpStart - Belief

Many people believe that Friday the 13th is an unlucky day. But, I once knew a guy who thought Friday the 13th was the luckiest day of the year. And the interesting thing was, Friday the 13th always WAS the luckiest day for him. What he could not see is that he was making his own luck on that day. And that he could make the same luck any day of the year by following this same principles. In this video I share his story and what we can learn from it to create a happier, luckier life for yourself every day!

JumpStart - Purposeful Writing

People write to make notes, to learn things, and to journal their feelings and emotions. Because writing involves our hand, we get a physical sensation of what we’re putting down on paper Purposeful writing is a powerful spiritual exercise that will bring you clarity, direction, and even peace of mind.

JumpStart - Sleep

“One sheep, two sheep; I’m going crazy and crazy is kookie.” -Eminem You know that sleep deprivation can diminish your capacities in every way. Not getting enough sleep affects your mind, your body, your emotions and even your spirit. You don’t have to go days without sleep to experience it’s draining affects. Not getting an hour or two enough sleep several days in a row can diminish your immune system, make you feel depressed, and make it harder for you to feel motivated and enjoy life. But what about when you are awakened in the middle of the night by dark thoughts? It’s been said that problems loom brightest in the darkness. And when we’re staring at the ceiling in the middle of the night, small problems can seem huge! As a result, it can almost be impossible to fall back asleep. I have discovered something that is better, faster, and more consistent than any sleeping pill. It’s free, and you can do it starting right now. If you want to learn how to sleep better, this is the video for you.

JumpStart - Gratitude

We all know the importance of gratitude. It’s just that sometimes it’s hard to keep a grateful spirit Many of us are fortunate in so many ways and yet we take what we have for granted. Now, before you feel bad about this lack of gratitude, you need to understand that there’s a psychological barrier that makes it hard for you to feel grateful. Once you understand this natural barrier, you can free yourself from its affects , Become more grateful person, and enjoy life more.

JumpStart - Mortality

It’s been said that human beings are different from all other animals because of our ability to know what is going to happen to us in the future. Not that we know, specifically, our lives will unfold. But rather, that humans know that we are going to get old and that we were all going to die. Unfortunately this knowledge doesn’t drive us forward to enjoying the limited time we have here. In this video I share a touching and powerful story of something that happened to me and how it can serve as an inspiration for you enjoy this life you’ve been granted.

JumpStart - Self Forgiveness

Dumb stuff. We’ve all done it. We’ve all said things and done things that have hurt ourselves and other people. The guilt of those past actions can weigh around your neck like a stone. You’ve got to let go of the weight of the past to fully embrace the present and create your ideal future. Discover the freeing power of self-forgiveness in this video.

JumpStart - Processing

Many people who take the Complaint Free challenge wonder if it’s OK to EVER talk about the negative things that are going on in their life. The answer is, “yes!“ The difference comes down to processing versus venting. Most people vent – – they’re like a pot of boiling water and they pour over onto other people with their negativity and complaints. Venting isn’t constructive or healthy. What you want to do is to process. Processing differs from venting in that it always come back to this one question, “What can *I* change to improve the situation?” Venters are victims. They are seeking validation for their inability to do anything about their unhappy lives. Processors are victors because they are looking for ways to change the only thing we can ever change – – ourselves. Are you a person who vents? Or, do you have systems in place that allows you to process with people who can help you reflect back how you can improve? The choice is up to you.