Will Bowen Audio

Loosen Up - 3 Simple Steps to Eliminating Stress (Part 1)

Raise your hand if you're stressed?  When asked, MOST people say they are too stressed and our society as a whole is too stressed.  But,  what to do about it?

Some types of stress are natural and even helpful.  Other stress erodes our bodies and kills us prematurely.

In this first of three lessons given before a live audience, you'll learn the history, causes and cures for stress and how to live an extraordinary stress-free life.

Get rid of hidden stress that might be killing you

Stress in our bodies kills us slowly over time.  The problem is most people don't realize just how tightly wound their bodies are until they suffer a major illness.

Learn to discover the imprint negative events in the past have left on your life.  And, more importantly, find ways to liberate yourself from that energy and to relax both your mind AND your body.

M.I.N.D.F.U.L.- 7 Keys for Refueling Your Life for Success - Part 6

UNDERSTANDING is the key to loving yourself and other people. Why is understanding so important?  Why is it so hard to understand other people?  How do we cultivate and master understanding?  Learn to better understand yourself and others in this inspiring message given at Sangha Yoga Church in Kansas City, MO​

M.I.N.D.F.U.L.- 7 Keys for Refueling Your Life for Success - Part 5

This week at Sangha Yoga Church​,  Will Bowen shares the 5th step in MINDFULness--forgiveness.  To be present to our lives, we need to stop focussing our mental energy on the past--which is where all needs for forgiveness took place.  Forgiveness in the present releases the pain of he past so that you can be happier and enjoy life more.  Learn the powerful process of Mindful Hugging as Will introduces you to his wife, celebrated yoga teacher Marti Lee Bowen. She and our daughter Starr own InBliss Yoga here in Kansas City, MO​.  (BTW, when people see Marti, they often think I robbed the cradle.  Actually, she's two years older than me.  The age-defying power of yoga.)

Easter 2016

In addition to Christianity, Easter has it's roots in other traditions as well.  Discover the transformative power of Easter in your own life as you transform into your ideal, true self.

M.I.N.D.F.U.L.- 7 Keys for Refueling Your Life for Success - Part 3

Your life is ticking by and you're missing it.  So many people live regretting the past and dreading the future. Here's how to be present, be real and be MINDFUL.  Learn how to add small, easy to do mindfulness practices into your everyday life.

4 Pitfalls to Avoid for Healthy Relationships

Couples can do everything right--they can be loving, giving and accepting but if they do one of these 4 behaviors, their relationship could be over--soon.  Discover the 4 things to avoid to keep your relationships--all of them, happy and thriving.

4 Pitfalls to Avoid for Healthy Relationships

Couples can do everything right--they can be loving, giving and accepting but if they do one of these 4 behaviors, their relationship could be over--soon.  Discover the 4 things to avoid to keep your relationships--all of them, happy and thriving.

M.I.N.D.F.U.L.- 7 Keys for Refueling Your Life for Success - Part 2

There is a strange character present in every Native American tribe that helps move everyone forward by forcing them to grow mentally and spiritually.  Discover how to harness these same forces to make your life more peaceful, happy and mindful.

M.I.N.D.F.U.L.- 7 Keys for Refueling Your Life for Success - Part 1

You can learn to get rid of the chatter in your mind and be present and focussed.  In this first episode, learn about the M in M.I.N.D.F.U.L.