Episodes

Wednesday Mar 19, 2014
A Complaint Free World
Wednesday Mar 19, 2014
Wednesday Mar 19, 2014
- "People only complain for one of 5 reasons, and the acronym to remember the 5 reasons is G.R.I.P.E. The "G" stands for "Get attention..."
- "No one every complained their way to health, happiness or success."
- "Complaining is like bad breath, you notice it when it comes out of someone else's mouth, but not when it comes out of your own!"
- "You have never complained anyone, including yourself, into positive change."
- "If it were true that people need to complain to release their stress, then the biggest complainers would also be the happiest people."
- "If you have a chronic complainer in your life, simply begin to ask, 'What's going well with...(whatever s/he was complaining about.) Just keep asking, 'What's going well?' and they will either begin to speak positively to you or they will ignore you. Either way, you win."
- "The way you use the words, "of course" are the best indicator of whether you are a positive or a negative person

Monday Mar 17, 2014
Old Friends are the Best Friends (Dharma Talk)
Monday Mar 17, 2014
Monday Mar 17, 2014
In the East they say, "He is old, he must be wise." In the West we say, "He is old, what the heck does he know?"

Monday Mar 10, 2014
Come On, Get Happy! (InVision Radio)
Monday Mar 10, 2014
Monday Mar 10, 2014
What if you could raise your level of happiness just like a thermostat?

Wednesday Feb 26, 2014
Live Your Purpose (Dharma Talk)
Wednesday Feb 26, 2014
Wednesday Feb 26, 2014
If we spot something new, the first thing we wonder is, "What's that for?" In other words, we want to know the thing's purpose--the reason for which it was created.

Tuesday Feb 18, 2014
9 Tips for a Great Romance (Dharma Talk)
Tuesday Feb 18, 2014
Tuesday Feb 18, 2014
The one thing we all want is someone to share our lives with. Someone we can trust, who loves us and thrills to our very presence. This is the essence of a great romance.

Thursday Feb 13, 2014
Never Mind (InVision Radio)
Thursday Feb 13, 2014
Thursday Feb 13, 2014
There is a relentless bully pushing you around and it's in your own mind. It says things like, "You'll NEVER be any good." "You'll NEVER succeed." "He/She will NEVER love you." And, things that are even more harsh and critical.

Monday Feb 10, 2014
Being Present (Dharma Talk)
Monday Feb 10, 2014
Monday Feb 10, 2014
Probably the most illusive of all gems is the present moment.

Friday Feb 07, 2014
When you Wish Upon a Star (Dharma Talk)
Friday Feb 07, 2014
Friday Feb 07, 2014

Wednesday Jan 29, 2014
Drawn to the one who drew me (InVision Radio)
Wednesday Jan 29, 2014
Wednesday Jan 29, 2014
Also, in the Namaste Lounge, Stefan Mitchell stops by to share his music, his muse and his musings.

Tuesday Dec 24, 2013
What's Your Anthem? (InVision Radio)
Tuesday Dec 24, 2013
Tuesday Dec 24, 2013
Human beings love defining themselves through music--countries have national anthems, colleges have school songs and couples have "their song." And, whether we realize it or not, we are always choosing songs that represent where we are in life. Rather than selecting music based on our mood, learn to select your mood based on the music you listen to.

